Physical Therapy: How to Soothe Aching Muscles and Joints in Winter
As winter approaches and temperatures continue to fall, you may notice that aches and pains in your muscles and joints have become more frequent. If you prefer staying home with a cup of hot chocolate instead of going for a walk or hitting the gym during this season, inactivity could be the reason for your pain.
How can you manage pain in cold weather with physical therapy?
If you’ve been experiencing aches and pains due to inactivity, you may benefit from physical therapy. One of the primary benefits of physical therapy is that it improves blood circulation. In the cold, as the flow of blood slows, it may cause a build-up of lactic acid in the muscles, which, in turn, leads to stiffness and soreness. Once blood flow improves, more oxygen and nutrients will get the muscles so they can begin to heal.
Sufficient blood flow is also necessary for the circulation of synovial fluid. Synovial fluid is the lubricant that reduces friction between the bones and cartilage that meet at the joints. Proper distribution of the synovial fluid allows you to move around with ease. As your blood flow increases, so will the circulation of synovial fluid, and you will find relief from joint pain.
What does physical therapy involve?
Physical therapy does not require strenuous exercise. Basic movements such as stretching exercises can help alleviate your pain and discomfort. After you’ve become accustomed to simple exercises, you can gradually increase the intensity of your workouts if you so choose.
While you can do simple exercises on your own, you should consult a physiotherapist if you want to reap the full benefits of physical therapy. A physiotherapist is trained to understand the body and its movement and will assess your ability and any existing conditions you may have to prescribe an exercise plan that is best suited to your needs. They will also show how to move in a way that will put the least amount of strain on your extremities and work towards improving your range of movement.
Are you searching for a physical therapy clinic in Burnaby?
If you are searching for a physical therapy clinic in Burnaby, contact us at Pacific Health and Sports Therapy. At Pacific Health and Sports Therapy, our registered physiotherapists are ready and waiting to help you overcome pain and improve your health and movement.
We are conveniently located near New Westminster and Coquitlam and are open to serve you seven days a week. We understand that being in pain is stressful, and that is why we spend more time in our sessions, so you don’t feel rushed, and we can provide better care.
So, what are you waiting for? Give us a call today to schedule an appointment with one of our Burnaby physiotherapists. Let us show you how we can help.
Schedule an appointment today!