CPT, FST-1, CES
Alissa has actively worked in the Health and Fitness Industry for 3+ years building her knowledge and experience from Sports and Movement Coaches, Kinesiologists, Physiotherapists and Chiropractors.
Alissa specializes in assisted stretching techniques to find muscle imbalances, relieve tension, address pain and offers customized activation/strengthening/flexibility exercises to help her patients better understand their bodies and improve functional movement.
Alissa has worked with avid golfers and cyclists, cross-fit athletes and desk workers addressing tissue dysfunction caused by overuse, emotional and/or physical burn-out, reduced recovery, and more.
Alissa is passionate about helping individuals find balance within their bodies and give them tools to recover more effectively.