4 Reasons Massage Therapy is Great in the Winter
4 Reasons Massage Therapy is Great in the Winter For many of us, the winter months bring hot drinks, extra...
Physical Therapy: How to Soothe Aching Muscles and Joints in Winter
Physical Therapy: How to Soothe Aching Muscles and Joints in Winter As winter approaches and temperatures continue to fall, you may...
What are the metal tools physical therapists and chiropractors use?
Metal tools physical therapists and chiropractors use If you have been to a physical therapist before, you may have noticed...
Shockwave Therapy Burnaby
We are proud to offer the most advanced shockwave therapy available in Burnaby! Using the latest Swiss made Storz machine,...
How Well Do You Know Osteoporosis? Test Your Knowledge
November is Osteoporosis Month in Canada. Maintaining our bone health as we age through proper nutrition and regular exercise is...
How to Safely Explore the Outdoors and Avoid Injury This Fall
As summer gives way to fall, we must also adjust the way we spend time outside. Nightfall can creep up...
5 Simple Ways of Staying Active When Cold Weather Arrives
To many people, fall elicits feelings and images of comfort, cozy fires, big woolly sweaters, pumpkin pie, and Halloween. For...
Post Work-Out Techniques to Avoid Muscle Cramping & Injury
If you’re a dedicated jogger, weight-lifter, yogi, or cyclist, you are committed to staying in shape, treating your body well,...
What is Kinesiology Tape and is it Right for You?
If you’re living with a sports injury and your performance is suffering, then you might have already been recommended kinesiology...
How to Prevent Back Pain if You’re on Your Feet All Day
There are many professions across multiple industries that require you to stay standing or walking around for hours at a...