We put our feet through a lot. From wearing inappropriate shoes to jogging on hard pavement, we expect a lot...
Read More

There’s nothing worse than having your plans derailed by a pesky cold. And even though you pump your body full...
Read More

Do you suffer from chronic back, neck, and shoulder pain? Have you heard friends and family tell you over and...
Read More

Summer markets bring an abundance of fresh fruits and vegetables that taste absolutely nothing like their off-season or greenhouse-grown cousins....
Read More

Sometimes, there are some things worth hurting for. Pregnancy, for instance, is no walk in the park. From the very...
Read More

Whether you’re a professional athlete or weekend warrior, the same rules for preventing sports related injuries apply. Most injuries—except, of...
Read More

One of the keys to staying healthy is regular exercise and preventative care or treatment—exercise to keep our muscles strong...
Read More

Evidence supports that nutrition is not only essential for our physical well-being, but also for our mental well-being. Recent research...
Read More