Massage therapy is the manipulation of soft tissues in the body. Techniques are commonly applied with the hands, fingers elbows,...
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Fascial Stretch Therapy is an effective technique that uses assisted stretches and tissue work to help improve your flexibility and...
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When you are engaged in sporting activities, your soft tissues develop adhesions over time. Adhesions, in the context of sports...
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If you’ve suffered an injury or illness that is causing inflammation, pain and/or limited mobility, kinesiology tape can help. Kinesiology...
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Research has shown that massage therapy is an effective treatment for reducing stress, pain and muscle tension. There are various...
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Your feet bear the weight of your entire body. That why it is important to select footwear that provides enough...
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If you are planning to go see a massage therapist in Burnaby, you will find that there are many to...
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Did you know that sitting at a desk all day could have negative impacts on the musculoskeletal system and possibly...
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Weightlifting, as the name suggests, is a form of strength training which involves the lifting of heavyweights to make your...
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Back pain can occur in any area along the spine. This pain can come with other symptoms such as muscle...
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