How Well Do You Know Osteoporosis? Test Your Knowledge
November is Osteoporosis Month in Canada. Maintaining our bone health as we age through proper nutrition and regular exercise is...
How to Safely Explore the Outdoors and Avoid Injury This Fall
As summer gives way to fall, we must also adjust the way we spend time outside. Nightfall can creep up...
5 Simple Ways of Staying Active When Cold Weather Arrives
To many people, fall elicits feelings and images of comfort, cozy fires, big woolly sweaters, pumpkin pie, and Halloween. For...
How to Prevent Back Pain if You’re on Your Feet All Day
There are many professions across multiple industries that require you to stay standing or walking around for hours at a...
Healthy Foods for a Healthy Brain
Evidence supports that nutrition is not only essential for our physical well-being, but also for our mental well-being. Recent research...
Is Low Level Laser Therapy Right for You?
Low-Level Laser Therapy (LLLT) or Cold Laser Therapy is a non-invasive form of alternative medicine that applies low-power lasers or light-emitting diodes...
The Best Supplements to Prevent the Common Cold
With all of the medical breakthroughs happening each year, unfortunately, there still is no cure for the common cold. Luckily,...
Understanding Chiropractic Health
Cracked walls. Broken water lines. Roof separation. These are all signs that a structure is built on a weak foundation....
Preparing Your Body Before a Workout
If you’re new to an active lifestyle or want to start getting back in shape, there are a few important...