Fascial Stretch Therapy and its Benefits
Fascial Stretch Therapy is an effective technique that uses assisted stretches and tissue work to help improve your flexibility and mobility. Fascial stretch therapy helps to restore and maintain the overall health of the musculoskeletal and neurological systems. While the technique was popularized with athletes, it is equally beneficial for people of all ages and levels of physical activity.
Patients of fascial stretch therapy will benefit from an increased range of motion, pain relief, muscular balance, less risk of injury, improved posture, increased energy, improved circulation and decreased joint impingement.
What to expect during fascial stretch therapy?
If you have never had fascial stretch therapy before, you may be wondering what to expect during your first session. When you meet with your fascial stretch therapist for the first time, they will ask about the complaints you have. They’ll also give you a chance to ask questions about what the therapy entails. Once they’ve had a chance to get a better understanding of the issues that are affecting you, they will go on to perform an assessment.
You’ll be placed on a table with two straps that are meant to hold one of your legs in place while they move the other around. This will ensure that the leg that is being worked on gets a true stretch. If you have a low tolerance for pain, you’ll be happy to know that fascial stretch therapy does not hurt. It is a gentle form of manual therapy that is meant to help you relax and stretch. If at any time during your treatment, you feel pain or pinching, inform your therapist right away.
If you are planning to visit a fascial stretch therapist, it is advised that you wear pants with a lot of stretch or shorts. If you opt for shorts, ensure they are not too short. You should also consider wearing a comfortable tank top or t-shirt.
You will notice improved mobility after your first session and your therapist will recommend exercises you can do on your own. You will need more than one session with a facial stretch therapist for the best results. The number of sessions you will need depends on your complaint and the severity of the issue. Your therapist will also tell you when next to come in for follow-up treatment and how many sessions they recommend to effectively treat the issue.
After about three sessions, you should see a significant decrease in pain and as a bonus, you may also see a decrease in stress levels and improved sleep.
Do you need fascial stretch therapy in Burnaby?
If you are searching for a fascial stretch therapist in Burnaby, contact us at Pacific Health and Sports Therapy. At Pacific Health and Sports Therapy, we know that having to deal with injuries and pain is stressful. That is why we take the time to understand your issues so we can provide the best possible care. Give us a call today to schedule an appointment with one of our experienced fascial stretch therapists. Let us show you how we can help improve your overall health and movement.