Weightlifting, as the name suggests, is a form of strength training which involves the lifting of heavyweights to make your muscles both stronger and bigger. While weightlifting has many benefits for the body, it can lead to strain on certain parts of the body resulting in injury.
Injuries that are common to weightlifters include:
This injury is often caused as a result of poor lifting mechanics. If you have a herniated disc, you may feel localized back pain, numbness or tingling that travels down into the legs and other symptoms.
When you do a lot of overhead lifting you may cause a SLAP tear. A SLAP tear refers to an injury of the Superior Labrum Anterior and Posterior (a part of the shoulder). You may have a SLAP tear if you are unable to raise your arm without pain or feel weakness in one or both of your shoulders.
If you are constantly over-gripping you might end up with lateral epicondylitis, more commonly known as tennis elbow. With lateral epicondylitis, you may feel aches on the outside of your elbow and a stretch along the outer forearm muscle when you straighten your arm and then pull your palm towards you.
With the help of a registered massage therapist, you can help make your body more resistant to injury. So, if you are serious about weightlifting, here are some ways sports massage therapy can benefit you:
1. Sports massage therapy improves flexibility
As a weightlifter, you must possess a high level of flexibility to achieve optimal performance. However, as you lift, your muscles become tense and tight. This may result in collagen damage and adhesions that cause the muscle fibers to stick together. When this happens, your flexibility will be limited and you become more prone to injury. Sports massage therapy can help with that by stretching the muscle fibers to help increase your range of movement.
2. Sports massage therapy improves circulation
When your muscles are tense or damaged, this restricts the free flow of blood. Through sports massage therapy you can improve circulation by loosening those tight muscles. When your circulation is improved, oxygen- and nutrient-rich blood is taken to your muscles. The blood is also the medium via which toxins are taken away. Therefore, proper circulation is an essential part of the recovery process following injury.
3. Sports massage therapy relieves pain
If you’re in pain, you might not be able to keep lifting through it. Often this pain is caused by tight muscles and compressed nerves. When a sports massage therapist releases these muscles and nerves, the pain you feel, in most cases, will be alleviated soon thereafter.
4. A sports massage therapist will help you to sleep better
When you’re tense it is pretty hard to relax. If you can’t relax you will probably have trouble falling asleep or sleeping straight through the night. This is not good for your workout regime as your body repairs itself while you sleep. Sports massage therapy will help you to relax and improve your sleep pattern.
Do you need sports massage therapy in Burnaby or New Westminster?
If you are serious about weightlifting, sports massage therapy is more than simply a luxury. It is an investment in your health. For that reason, you should consider seeing a registered massage therapist (RMT) at least once a month for a sports massage. If you are in Burnaby, New Westminster or a surrounding area and you are looking for an RMT, come see us at Pacific Health Sports Therapy. Our chiropractic and massage therapy clinic in Burnaby is conveniently located near New Westminster and Coquitlam and is open 7 days a week. We are ready to help you prevent injury, recover from injury and improve your overall health and wellness. So, what are you waiting for? Give us a call today to book a session with one of our specialists.